Multivitamin supplements contain a combination of different vitamins and minerals that are usually found in food and other natural sources. However, many of us struggle to meet our needs through diet and lifestyle alone, and therefore take a daily supplement to help improve our overall health, compensate poor eating habits, and even reduce our risk of developing chronic diseases.
Here are a few of the key ways they can help.
Increase Energy Levels
When our bodies don’t get the correct level of vitamins and minerals, we may feel tired, weak, and lethargic. A daily multivitamin can help you keep your energy levels up.
Maintain Muscle Strength
Muscle related problems can be caused by free radicals – common nasties found in our day-to-day environments. Luckily, these free radicals can be kept in check by antioxidants found in multivitamin supplements.
It comes as no surprise that heart is one of our most vital organs and keeping it healthy is essential. Various studies suggest that taking high-quality multivitamins may reduce cardiovascular diseases and help to keep the old ticker running smoothly! Vitamins B1, B2, B6, K1, Niacin, and magnesium which are all present in most multivitamins, all play a role in cardiovascular health.
Losing our eyesight is one of the main worries of aging for most. Vitamin A can help improve our eyesight and reduce age-related macular degeneration that may cause permanent eye damage.
Improve Brain Function
Keeping our brain fit and healthy is key to helping us deal with day-to-day life and the challenges it may throw at us. Vitamins such as vitamin B12, herbal supplements such as Ginkgo Biloba, and omega-3 fatty acids help restore brain function, keep the fog away and lift our mood.
Reduces Stress & Depression
Life can be challenging as we have all experienced more than ever in the recent years. The vitamins and minerals in our multivitamins can help reduce stress and depression symptoms. Vitamin B6 helps regulate the body's serotonin and norepinephrine levels – both of which directly affect mental stability, mood, and our ability to cope with stress.
Helps Keep Skin & Hair Healthy
Keeping the outside healthy from within is important for our skin and hair. Vitamins & minerals help keep our skin and hair healthy and shiny by providing essential vitamins such as vitamin E, vitamin B, and vitamin C.
In essence, a multivitamin is a little like an insurance policy, ensuring that we get the vitamins and minerals we need by filling in the gaps that may be present from our diet alone.