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Coconut is packed with energy and nutrients which can help you to fight illness and increase your energy levels.
Coconut oil is rich in lauric acid, a fatty acid with anti-viral, anti-fungal, anti-microbial and anti-inflammatory properties. Lauric Acid has been shown to help alleviate a wide range of complaints it has been shown to help relieve symptoms from ear and eye infections, help clear skin problems, treat fungal infections and even has anti inflammatory properties.
Coconut is also high in energy, but don't worry about putting on weight as a result. It contains a special type of fatty acid called Medium Chain Triglycerides (MCTs) which are turned into instant energy by your liver. MCTs have also been shown to help reduce memory loss.